Sweet potato, cooked, baked in skin, flesh, without salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Sweet potato, cooked, baked in skin, flesh, without salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Protein | 2.01 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Carbs | 20.71 g ★ | 0 g | Sweet potato, cooked, baked in skin, flesh, without salt has 0% more |
| Fat | 0.15 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 3.3 g ★ | 0 g | Sweet potato, cooked, baked in skin, flesh, without salt has 0% more |
| Sugar | 6.48 g | 0 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 0% more |
| Sodium | 36 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
| Calcium | 38 mg ★ | 26 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
| Iron | 0.69 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Vitamin C | 19.6 mg ★ | 0 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 0% more |
| Potassium | 475 mg ★ | 335 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.