Sweet potato, cooked, boiled, without skin, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Sweet potato, cooked, boiled, without skin, with salt
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Sweet potato, cooked, boiled, without skin, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Protein | 1.37 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Carbs | 17.72 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 9% more |
| Fat | 0.14 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Fiber | 2.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Sugar | 5.74 g | 1.8 g ★ | Sweet potato, cooked, boiled, without skin, with salt has 219% more |
| Sodium | 263 mg | 238 mg ★ | Sweet potato, cooked, boiled, without skin, with salt has 11% more |
| Calcium | 27 mg ★ | 19 mg | Sweet potato, cooked, boiled, without skin, with salt has 42% more |
| Iron | 0.72 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Vitamin C | 12.8 mg ★ | 1.5 mg | Sweet potato, cooked, boiled, without skin, with salt has 753% more |
| Potassium | 230 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.