Sweet potato, cooked, boiled, without skin, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Sweet potato, cooked, boiled, without skin, with salt
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Sweet potato, cooked, boiled, without skin, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 76 kcal | 61 kcal ★ | Sweet potato, cooked, boiled, without skin, with salt has 25% more |
| Protein | 1.37 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 57% more |
| Carbs | 17.72 g ★ | 4.8 g | Sweet potato, cooked, boiled, without skin, with salt has 269% more |
| Fat | 0.14 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Fiber | 2.5 g ★ | 0 g | Sweet potato, cooked, boiled, without skin, with salt has 0% more |
| Sugar | 5.74 g | 5.05 g ★ | Sweet potato, cooked, boiled, without skin, with salt has 14% more |
| Sodium | 263 mg | 43 mg ★ | Sweet potato, cooked, boiled, without skin, with salt has 512% more |
| Calcium | 27 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 76% more |
| Iron | 0.72 mg ★ | 0.03 mg | Sweet potato, cooked, boiled, without skin, with salt has 2300% more |
| Vitamin C | 12.8 mg ★ | 0 mg | Sweet potato, cooked, boiled, without skin, with salt has 0% more |
| Potassium | 230 mg ★ | 132 mg | Sweet potato, cooked, boiled, without skin, with salt has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.