Sweet potato, cooked, boiled, without skin, with salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Sweet potato, cooked, boiled, without skin, with salt
3 wins
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Nuts, almonds
8 wins
| Nutrient | Sweet potato, cooked, boiled, without skin, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 579 kcal | Nuts, almonds has 87% more |
| Protein | 1.37 g | 21.15 g ★ | Nuts, almonds has 94% more |
| Carbs | 17.72 g | 21.55 g ★ | Nuts, almonds has 18% more |
| Fat | 0.14 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 2.5 g | 12.5 g ★ | Nuts, almonds has 80% more |
| Sugar | 5.74 g | 4.35 g ★ | Sweet potato, cooked, boiled, without skin, with salt has 32% more |
| Sodium | 263 mg | 1 mg ★ | Sweet potato, cooked, boiled, without skin, with salt has 26200% more |
| Calcium | 27 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 0.72 mg | 3.71 mg ★ | Nuts, almonds has 81% more |
| Vitamin C | 12.8 mg ★ | 0 mg | Sweet potato, cooked, boiled, without skin, with salt has 0% more |
| Potassium | 230 mg | 733 mg ★ | Nuts, almonds has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.