Sweet potato, cooked, boiled, without skin, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Sweet potato, cooked, boiled, without skin, with salt
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Sweet potato, cooked, boiled, without skin, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 76 kcal | 23 kcal ★ | Sweet potato, cooked, boiled, without skin, with salt has 230% more |
| Protein | 1.37 g | 2.86 g ★ | Spinach, raw has 52% more |
| Carbs | 17.72 g ★ | 3.63 g | Sweet potato, cooked, boiled, without skin, with salt has 388% more |
| Fat | 0.14 g ★ | 0.39 g | Spinach, raw has 64% more |
| Fiber | 2.5 g ★ | 2.2 g | Sweet potato, cooked, boiled, without skin, with salt has 14% more |
| Sugar | 5.74 g | 0.42 g ★ | Sweet potato, cooked, boiled, without skin, with salt has 1267% more |
| Sodium | 263 mg | 79 mg ★ | Sweet potato, cooked, boiled, without skin, with salt has 233% more |
| Calcium | 27 mg | 99 mg ★ | Spinach, raw has 73% more |
| Iron | 0.72 mg | 2.71 mg ★ | Spinach, raw has 73% more |
| Vitamin C | 12.8 mg | 28.1 mg ★ | Spinach, raw has 54% more |
| Potassium | 230 mg | 558 mg ★ | Spinach, raw has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.