Sweet potato, cooked, boiled, without skin, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Sweet potato, cooked, boiled, without skin, with salt
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Sweet potato, cooked, boiled, without skin, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
| Protein | 1.37 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Carbs | 17.72 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 14% more |
| Fat | 0.14 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 7% more |
| Fiber | 2.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Sugar | 5.74 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 11% more |
| Sodium | 263 mg | 36 mg ★ | Sweet potato, cooked, boiled, without skin, with salt has 631% more |
| Calcium | 27 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
| Iron | 0.72 mg ★ | 0.69 mg | Sweet potato, cooked, boiled, without skin, with salt has 4% more |
| Vitamin C | 12.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
| Potassium | 230 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.