Sweet potato, cooked, boiled, without skin vs Quinoa, cooked
Nutrition comparison per 100g
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Sweet potato, cooked, boiled, without skin
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Sweet potato, cooked, boiled, without skin | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 120 kcal | Quinoa, cooked has 37% more |
| Protein | 1.37 g | 4.4 g ★ | Quinoa, cooked has 69% more |
| Carbs | 17.72 g | 21.3 g ★ | Quinoa, cooked has 17% more |
| Fat | 0.14 g ★ | 1.92 g | Quinoa, cooked has 93% more |
| Fiber | 2.5 g | 2.8 g ★ | Quinoa, cooked has 11% more |
| Sugar | 5.74 g | 0.87 g ★ | Sweet potato, cooked, boiled, without skin has 560% more |
| Sodium | 27 mg | 7 mg ★ | Sweet potato, cooked, boiled, without skin has 286% more |
| Calcium | 27 mg ★ | 17 mg | Sweet potato, cooked, boiled, without skin has 59% more |
| Iron | 0.72 mg | 1.49 mg ★ | Quinoa, cooked has 52% more |
| Vitamin C | 12.8 mg ★ | 0 mg | Sweet potato, cooked, boiled, without skin has 0% more |
| Potassium | 230 mg ★ | 172 mg | Sweet potato, cooked, boiled, without skin has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.