Sweet potato, cooked, candied, home-prepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Sweet potato, cooked, candied, home-prepared
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Sweet potato, cooked, candied, home-prepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 164 kcal | 114 kcal ★ | Sweet potato, cooked, candied, home-prepared has 44% more |
| Protein | 0.89 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Carbs | 32.12 g ★ | 19.54 g | Sweet potato, cooked, candied, home-prepared has 64% more |
| Fat | 3.54 g | 0.38 g ★ | Sweet potato, cooked, candied, home-prepared has 832% more |
| Fiber | 2.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Sugar | 27.25 g | 1.8 g ★ | Sweet potato, cooked, candied, home-prepared has 1414% more |
| Sodium | 119 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
| Calcium | 26 mg ★ | 19 mg | Sweet potato, cooked, candied, home-prepared has 37% more |
| Iron | 0.79 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Vitamin C | 9 mg ★ | 1.5 mg | Sweet potato, cooked, candied, home-prepared has 500% more |
| Potassium | 178 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.