Sweet potato, cooked, candied, home-prepared vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Sweet potato, cooked, candied, home-prepared
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Sweet potato, cooked, candied, home-prepared | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 164 kcal | 61 kcal ★ | Sweet potato, cooked, candied, home-prepared has 169% more |
| Protein | 0.89 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Carbs | 32.12 g ★ | 4.8 g | Sweet potato, cooked, candied, home-prepared has 569% more |
| Fat | 3.54 g | 3.25 g ★ | Sweet potato, cooked, candied, home-prepared has 9% more |
| Fiber | 2.1 g ★ | 0 g | Sweet potato, cooked, candied, home-prepared has 0% more |
| Sugar | 27.25 g | 5.05 g ★ | Sweet potato, cooked, candied, home-prepared has 440% more |
| Sodium | 119 mg | 43 mg ★ | Sweet potato, cooked, candied, home-prepared has 177% more |
| Calcium | 26 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Iron | 0.79 mg ★ | 0.03 mg | Sweet potato, cooked, candied, home-prepared has 2533% more |
| Vitamin C | 9 mg ★ | 0 mg | Sweet potato, cooked, candied, home-prepared has 0% more |
| Potassium | 178 mg ★ | 132 mg | Sweet potato, cooked, candied, home-prepared has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.