Sweet potato, cooked, candied, home-prepared vs Nuts, almonds
Nutrition comparison per 100g
🏆
Sweet potato, cooked, candied, home-prepared
4 wins
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Nuts, almonds
7 wins
| Nutrient | Sweet potato, cooked, candied, home-prepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 164 kcal ★ | 579 kcal | Nuts, almonds has 72% more |
| Protein | 0.89 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 32.12 g ★ | 21.55 g | Sweet potato, cooked, candied, home-prepared has 49% more |
| Fat | 3.54 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 2.1 g | 12.5 g ★ | Nuts, almonds has 83% more |
| Sugar | 27.25 g | 4.35 g ★ | Sweet potato, cooked, candied, home-prepared has 526% more |
| Sodium | 119 mg | 1 mg ★ | Sweet potato, cooked, candied, home-prepared has 11800% more |
| Calcium | 26 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 0.79 mg | 3.71 mg ★ | Nuts, almonds has 79% more |
| Vitamin C | 9 mg ★ | 0 mg | Sweet potato, cooked, candied, home-prepared has 0% more |
| Potassium | 178 mg | 733 mg ★ | Nuts, almonds has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.