Sweet potato, cooked, candied, home-prepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Sweet potato, cooked, candied, home-prepared
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Sweet potato, cooked, candied, home-prepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 164 kcal | 120 kcal ★ | Sweet potato, cooked, candied, home-prepared has 37% more |
| Protein | 0.89 g | 4.4 g ★ | Quinoa, cooked has 80% more |
| Carbs | 32.12 g ★ | 21.3 g | Sweet potato, cooked, candied, home-prepared has 51% more |
| Fat | 3.54 g | 1.92 g ★ | Sweet potato, cooked, candied, home-prepared has 84% more |
| Fiber | 2.1 g | 2.8 g ★ | Quinoa, cooked has 25% more |
| Sugar | 27.25 g | 0.87 g ★ | Sweet potato, cooked, candied, home-prepared has 3032% more |
| Sodium | 119 mg | 7 mg ★ | Sweet potato, cooked, candied, home-prepared has 1600% more |
| Calcium | 26 mg ★ | 17 mg | Sweet potato, cooked, candied, home-prepared has 53% more |
| Iron | 0.79 mg | 1.49 mg ★ | Quinoa, cooked has 47% more |
| Vitamin C | 9 mg ★ | 0 mg | Sweet potato, cooked, candied, home-prepared has 0% more |
| Potassium | 178 mg ★ | 172 mg | Sweet potato, cooked, candied, home-prepared has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.