Sweet potato, cooked, candied, home-prepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Sweet potato, cooked, candied, home-prepared
1 wins
🏆
Spinach, raw
10 wins
| Nutrient | Sweet potato, cooked, candied, home-prepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 164 kcal | 23 kcal ★ | Sweet potato, cooked, candied, home-prepared has 613% more |
| Protein | 0.89 g | 2.86 g ★ | Spinach, raw has 69% more |
| Carbs | 32.12 g ★ | 3.63 g | Sweet potato, cooked, candied, home-prepared has 785% more |
| Fat | 3.54 g | 0.39 g ★ | Sweet potato, cooked, candied, home-prepared has 808% more |
| Fiber | 2.1 g | 2.2 g ★ | Spinach, raw has 5% more |
| Sugar | 27.25 g | 0.42 g ★ | Sweet potato, cooked, candied, home-prepared has 6388% more |
| Sodium | 119 mg | 79 mg ★ | Sweet potato, cooked, candied, home-prepared has 51% more |
| Calcium | 26 mg | 99 mg ★ | Spinach, raw has 74% more |
| Iron | 0.79 mg | 2.71 mg ★ | Spinach, raw has 71% more |
| Vitamin C | 9 mg | 28.1 mg ★ | Spinach, raw has 68% more |
| Potassium | 178 mg | 558 mg ★ | Spinach, raw has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.