Sweet potato, cooked, candied, home-prepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Sweet potato, cooked, candied, home-prepared
2 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Sweet potato, cooked, candied, home-prepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 164 kcal | 90 kcal ★ | Sweet potato, cooked, candied, home-prepared has 82% more |
| Protein | 0.89 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
| Carbs | 32.12 g ★ | 20.71 g | Sweet potato, cooked, candied, home-prepared has 55% more |
| Fat | 3.54 g | 0.15 g ★ | Sweet potato, cooked, candied, home-prepared has 2260% more |
| Fiber | 2.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
| Sugar | 27.25 g | 6.48 g ★ | Sweet potato, cooked, candied, home-prepared has 321% more |
| Sodium | 119 mg | 36 mg ★ | Sweet potato, cooked, candied, home-prepared has 231% more |
| Calcium | 26 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Iron | 0.79 mg ★ | 0.69 mg | Sweet potato, cooked, candied, home-prepared has 14% more |
| Vitamin C | 9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
| Potassium | 178 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.