Sweet potato, frozen, cooked, baked, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Sweet potato, frozen, cooked, baked, with salt
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Sweet potato, frozen, cooked, baked, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 12% more |
| Protein | 1.71 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Carbs | 23.4 g ★ | 19.54 g | Sweet potato, frozen, cooked, baked, with salt has 20% more |
| Fat | 0.12 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Fiber | 1.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 244 mg | 238 mg ★ | Sweet potato, frozen, cooked, baked, with salt has 3% more |
| Calcium | 35 mg ★ | 19 mg | Sweet potato, frozen, cooked, baked, with salt has 84% more |
| Iron | 0.54 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Vitamin C | 9.1 mg ★ | 1.5 mg | Sweet potato, frozen, cooked, baked, with salt has 507% more |
| Potassium | 377 mg ★ | 369 mg | Sweet potato, frozen, cooked, baked, with salt has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.