Sweet potato, frozen, cooked, baked, with salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Sweet potato, frozen, cooked, baked, with salt
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Sweet potato, frozen, cooked, baked, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 579 kcal | Nuts, almonds has 83% more |
| Protein | 1.71 g | 21.15 g ★ | Nuts, almonds has 92% more |
| Carbs | 23.4 g ★ | 21.55 g | Sweet potato, frozen, cooked, baked, with salt has 9% more |
| Fat | 0.12 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.8 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 244 mg | 1 mg ★ | Sweet potato, frozen, cooked, baked, with salt has 24300% more |
| Calcium | 35 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 0.54 mg | 3.71 mg ★ | Nuts, almonds has 85% more |
| Vitamin C | 9.1 mg ★ | 0 mg | Sweet potato, frozen, cooked, baked, with salt has 0% more |
| Potassium | 377 mg | 733 mg ★ | Nuts, almonds has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.