Sweet potato, frozen, cooked, baked, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Sweet potato, frozen, cooked, baked, without salt
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Sweet potato, frozen, cooked, baked, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 100 kcal | 61 kcal ★ | Sweet potato, frozen, cooked, baked, without salt has 64% more |
| Protein | 1.71 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 46% more |
| Carbs | 23.4 g ★ | 4.8 g | Sweet potato, frozen, cooked, baked, without salt has 388% more |
| Fat | 0.12 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Fiber | 1.8 g ★ | 0 g | Sweet potato, frozen, cooked, baked, without salt has 0% more |
| Sugar | 9.17 g | 5.05 g ★ | Sweet potato, frozen, cooked, baked, without salt has 82% more |
| Sodium | 8 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Calcium | 35 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 69% more |
| Iron | 0.54 mg ★ | 0.03 mg | Sweet potato, frozen, cooked, baked, without salt has 1700% more |
| Vitamin C | 9.1 mg ★ | 0 mg | Sweet potato, frozen, cooked, baked, without salt has 0% more |
| Potassium | 377 mg ★ | 132 mg | Sweet potato, frozen, cooked, baked, without salt has 186% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.