Sweet potato, frozen, cooked, baked, without salt vs Nuts, almonds
Nutrition comparison per 100g
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Sweet potato, frozen, cooked, baked, without salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Sweet potato, frozen, cooked, baked, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 579 kcal | Nuts, almonds has 83% more |
| Protein | 1.71 g | 21.15 g ★ | Nuts, almonds has 92% more |
| Carbs | 23.4 g ★ | 21.55 g | Sweet potato, frozen, cooked, baked, without salt has 9% more |
| Fat | 0.12 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.8 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 9.17 g | 4.35 g ★ | Sweet potato, frozen, cooked, baked, without salt has 111% more |
| Sodium | 8 mg | 1 mg ★ | Sweet potato, frozen, cooked, baked, without salt has 700% more |
| Calcium | 35 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 0.54 mg | 3.71 mg ★ | Nuts, almonds has 85% more |
| Vitamin C | 9.1 mg ★ | 0 mg | Sweet potato, frozen, cooked, baked, without salt has 0% more |
| Potassium | 377 mg | 733 mg ★ | Nuts, almonds has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.