Sweet potato, frozen, cooked, baked, without salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Sweet potato, frozen, cooked, baked, without salt
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Sweet potato, frozen, cooked, baked, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 120 kcal | Quinoa, cooked has 17% more |
| Protein | 1.71 g | 4.4 g ★ | Quinoa, cooked has 61% more |
| Carbs | 23.4 g ★ | 21.3 g | Sweet potato, frozen, cooked, baked, without salt has 10% more |
| Fat | 0.12 g ★ | 1.92 g | Quinoa, cooked has 94% more |
| Fiber | 1.8 g | 2.8 g ★ | Quinoa, cooked has 36% more |
| Sugar | 9.17 g | 0.87 g ★ | Sweet potato, frozen, cooked, baked, without salt has 954% more |
| Sodium | 8 mg | 7 mg ★ | Sweet potato, frozen, cooked, baked, without salt has 14% more |
| Calcium | 35 mg ★ | 17 mg | Sweet potato, frozen, cooked, baked, without salt has 106% more |
| Iron | 0.54 mg | 1.49 mg ★ | Quinoa, cooked has 64% more |
| Vitamin C | 9.1 mg ★ | 0 mg | Sweet potato, frozen, cooked, baked, without salt has 0% more |
| Potassium | 377 mg ★ | 172 mg | Sweet potato, frozen, cooked, baked, without salt has 119% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.