Sweet potato, frozen, cooked, baked, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Sweet potato, frozen, cooked, baked, without salt
3 wins
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Spinach, raw
8 wins
| Nutrient | Sweet potato, frozen, cooked, baked, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 100 kcal | 23 kcal ★ | Sweet potato, frozen, cooked, baked, without salt has 335% more |
| Protein | 1.71 g | 2.86 g ★ | Spinach, raw has 40% more |
| Carbs | 23.4 g ★ | 3.63 g | Sweet potato, frozen, cooked, baked, without salt has 545% more |
| Fat | 0.12 g ★ | 0.39 g | Spinach, raw has 69% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 9.17 g | 0.42 g ★ | Sweet potato, frozen, cooked, baked, without salt has 2083% more |
| Sodium | 8 mg ★ | 79 mg | Spinach, raw has 90% more |
| Calcium | 35 mg | 99 mg ★ | Spinach, raw has 65% more |
| Iron | 0.54 mg | 2.71 mg ★ | Spinach, raw has 80% more |
| Vitamin C | 9.1 mg | 28.1 mg ★ | Spinach, raw has 68% more |
| Potassium | 377 mg | 558 mg ★ | Spinach, raw has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.