Sweet potato, frozen, cooked, baked, without salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Sweet potato, frozen, cooked, baked, without salt
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Sweet potato, frozen, cooked, baked, without salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 100 kcal | 90 kcal ★ | Sweet potato, frozen, cooked, baked, without salt has 11% more |
| Protein | 1.71 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 15% more |
| Carbs | 23.4 g ★ | 20.71 g | Sweet potato, frozen, cooked, baked, without salt has 13% more |
| Fat | 0.12 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 20% more |
| Fiber | 1.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Sugar | 9.17 g | 6.48 g ★ | Sweet potato, frozen, cooked, baked, without salt has 42% more |
| Sodium | 8 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Calcium | 35 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
| Iron | 0.54 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 22% more |
| Vitamin C | 9.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
| Potassium | 377 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.