Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) vs Quinoa, cooked
Nutrition comparison per 100g
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Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 96 kcal ★ | 120 kcal | Quinoa, cooked has 20% more |
| Protein | 1.71 g | 4.4 g ★ | Quinoa, cooked has 61% more |
| Carbs | 22.22 g ★ | 21.3 g | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 4% more |
| Fat | 0.18 g ★ | 1.92 g | Quinoa, cooked has 91% more |
| Fiber | 1.7 g | 2.8 g ★ | Quinoa, cooked has 39% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 6 mg ★ | 7 mg | Quinoa, cooked has 14% more |
| Calcium | 37 mg ★ | 17 mg | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 118% more |
| Iron | 0.53 mg | 1.49 mg ★ | Quinoa, cooked has 64% more |
| Vitamin C | 13.3 mg ★ | 0 mg | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 365 mg ★ | 172 mg | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 112% more |
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Compare whole food groups for a cleaner, averaged breakdown.