Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) vs Nuts, almonds
Nutrition comparison per 100g
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Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
5 wins
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Nuts, almonds
6 wins
| Nutrient | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 96 kcal ★ | 579 kcal | Nuts, almonds has 83% more |
| Protein | 1.71 g | 21.15 g ★ | Nuts, almonds has 92% more |
| Carbs | 22.22 g ★ | 21.55 g | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 3% more |
| Fat | 0.18 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.7 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 6 mg | 1 mg ★ | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 500% more |
| Calcium | 37 mg | 269 mg ★ | Nuts, almonds has 86% more |
| Iron | 0.53 mg | 3.71 mg ★ | Nuts, almonds has 86% more |
| Vitamin C | 13.3 mg ★ | 0 mg | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 365 mg | 733 mg ★ | Nuts, almonds has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.