Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 96 kcal | 61 kcal ★ | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 57% more |
| Protein | 1.71 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 46% more |
| Carbs | 22.22 g ★ | 4.8 g | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 363% more |
| Fat | 0.18 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Fiber | 1.7 g ★ | 0 g | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 6 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Calcium | 37 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Iron | 0.53 mg ★ | 0.03 mg | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 1667% more |
| Vitamin C | 13.3 mg ★ | 0 mg | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 365 mg ★ | 132 mg | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 177% more |
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Compare whole food groups for a cleaner, averaged breakdown.