Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) vs Bananas, raw
Nutrition comparison per 100g
🏆
Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 96 kcal | 89 kcal ★ | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 8% more |
| Protein | 1.71 g ★ | 1.09 g | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 57% more |
| Carbs | 22.22 g | 22.84 g ★ | Bananas, raw has 3% more |
| Fat | 0.18 g ★ | 0.33 g | Bananas, raw has 45% more |
| Fiber | 1.7 g | 2.6 g ★ | Bananas, raw has 35% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 6 mg | 1 mg ★ | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 500% more |
| Calcium | 37 mg ★ | 5 mg | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 640% more |
| Iron | 0.53 mg ★ | 0.26 mg | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 104% more |
| Vitamin C | 13.3 mg ★ | 8.7 mg | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 53% more |
| Potassium | 365 mg ★ | 358 mg | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.