Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 96 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 26% more |
| Protein | 1.71 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 36% more |
| Carbs | 22.22 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 21% more |
| Fat | 0.18 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 36% more |
| Fiber | 1.7 g ★ | 0.4 g | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 325% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 6 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 37 mg ★ | 10 mg | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 270% more |
| Iron | 0.53 mg ★ | 0.2 mg | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 165% more |
| Vitamin C | 13.3 mg ★ | 0 mg | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 365 mg ★ | 35 mg | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 943% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.