Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 96 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Protein | 1.71 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Carbs | 22.22 g ★ | 19.54 g | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 14% more |
| Fat | 0.18 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Fiber | 1.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 6 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 37 mg ★ | 19 mg | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 95% more |
| Iron | 0.53 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Vitamin C | 13.3 mg ★ | 1.5 mg | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 787% more |
| Potassium | 365 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 1% more |
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