Sweet potato leaves, cooked, steamed, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Sweet potato leaves, cooked, steamed, with salt
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Sweet potato leaves, cooked, steamed, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 43% more |
| Protein | 2.18 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 31% more |
| Carbs | 7.38 g ★ | 4.8 g | Sweet potato leaves, cooked, steamed, with salt has 54% more |
| Fat | 0.34 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Fiber | 1.9 g ★ | 0 g | Sweet potato leaves, cooked, steamed, with salt has 0% more |
| Sugar | 5.48 g | 5.05 g ★ | Sweet potato leaves, cooked, steamed, with salt has 9% more |
| Sodium | 249 mg | 43 mg ★ | Sweet potato leaves, cooked, steamed, with salt has 479% more |
| Calcium | 33 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
| Iron | 0.63 mg ★ | 0.03 mg | Sweet potato leaves, cooked, steamed, with salt has 2000% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Sweet potato leaves, cooked, steamed, with salt has 0% more |
| Potassium | 312 mg ★ | 132 mg | Sweet potato leaves, cooked, steamed, with salt has 136% more |
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