Sweet potato leaves, cooked, steamed, with salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Sweet potato leaves, cooked, steamed, with salt
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Sweet potato leaves, cooked, steamed, with salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Protein | 2.18 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Carbs | 7.38 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Fat | 0.34 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Fiber | 1.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Sugar | 5.48 g | 0 g ★ | Sweet potato leaves, cooked, steamed, with salt has 0% more |
| Sodium | 249 mg | 2 mg ★ | Sweet potato leaves, cooked, steamed, with salt has 12350% more |
| Calcium | 33 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Iron | 0.63 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Sweet potato leaves, cooked, steamed, with salt has 0% more |
| Potassium | 312 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.