Sweet potato leaves, cooked, steamed, with salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Sweet potato leaves, cooked, steamed, with salt
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Sweet potato leaves, cooked, steamed, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 120 kcal | Quinoa, cooked has 71% more |
| Protein | 2.18 g | 4.4 g ★ | Quinoa, cooked has 50% more |
| Carbs | 7.38 g | 21.3 g ★ | Quinoa, cooked has 65% more |
| Fat | 0.34 g ★ | 1.92 g | Quinoa, cooked has 82% more |
| Fiber | 1.9 g | 2.8 g ★ | Quinoa, cooked has 32% more |
| Sugar | 5.48 g | 0.87 g ★ | Sweet potato leaves, cooked, steamed, with salt has 530% more |
| Sodium | 249 mg | 7 mg ★ | Sweet potato leaves, cooked, steamed, with salt has 3457% more |
| Calcium | 33 mg ★ | 17 mg | Sweet potato leaves, cooked, steamed, with salt has 94% more |
| Iron | 0.63 mg | 1.49 mg ★ | Quinoa, cooked has 58% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Sweet potato leaves, cooked, steamed, with salt has 0% more |
| Potassium | 312 mg ★ | 172 mg | Sweet potato leaves, cooked, steamed, with salt has 81% more |
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