Sweet potato leaves, cooked, steamed, without salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Sweet potato leaves, cooked, steamed, without salt
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Sweet potato leaves, cooked, steamed, without salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Protein | 2.18 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Carbs | 7.38 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Fat | 0.34 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Fiber | 1.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Sugar | 5.48 g | 1.8 g ★ | Sweet potato leaves, cooked, steamed, without salt has 204% more |
| Sodium | 7 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 33 mg ★ | 19 mg | Sweet potato leaves, cooked, steamed, without salt has 74% more |
| Iron | 0.63 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Vitamin C | 1.5 mg ★ | 1.5 mg | Equal |
| Potassium | 312 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.