Sweet potato leaves, cooked, steamed, without salt vs Nuts, almonds
Nutrition comparison per 100g
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Sweet potato leaves, cooked, steamed, without salt
3 wins
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Nuts, almonds
8 wins
| Nutrient | Sweet potato leaves, cooked, steamed, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 2.18 g | 21.15 g ★ | Nuts, almonds has 90% more |
| Carbs | 7.38 g | 21.55 g ★ | Nuts, almonds has 66% more |
| Fat | 0.34 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1.9 g | 12.5 g ★ | Nuts, almonds has 85% more |
| Sugar | 5.48 g | 4.35 g ★ | Sweet potato leaves, cooked, steamed, without salt has 26% more |
| Sodium | 7 mg | 1 mg ★ | Sweet potato leaves, cooked, steamed, without salt has 600% more |
| Calcium | 33 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 0.63 mg | 3.71 mg ★ | Nuts, almonds has 83% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Sweet potato leaves, cooked, steamed, without salt has 0% more |
| Potassium | 312 mg | 733 mg ★ | Nuts, almonds has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.