Sweet potato leaves, cooked, steamed, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Sweet potato leaves, cooked, steamed, without salt
3 wins
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Spinach, raw
8 wins
| Nutrient | Sweet potato leaves, cooked, steamed, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 35 kcal | 23 kcal ★ | Sweet potato leaves, cooked, steamed, without salt has 52% more |
| Protein | 2.18 g | 2.86 g ★ | Spinach, raw has 24% more |
| Carbs | 7.38 g ★ | 3.63 g | Sweet potato leaves, cooked, steamed, without salt has 103% more |
| Fat | 0.34 g ★ | 0.39 g | Spinach, raw has 13% more |
| Fiber | 1.9 g | 2.2 g ★ | Spinach, raw has 14% more |
| Sugar | 5.48 g | 0.42 g ★ | Sweet potato leaves, cooked, steamed, without salt has 1205% more |
| Sodium | 7 mg ★ | 79 mg | Spinach, raw has 91% more |
| Calcium | 33 mg | 99 mg ★ | Spinach, raw has 67% more |
| Iron | 0.63 mg | 2.71 mg ★ | Spinach, raw has 77% more |
| Vitamin C | 1.5 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 312 mg | 558 mg ★ | Spinach, raw has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.