Sweet potato leaves, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Sweet potato leaves, raw
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Sweet potato leaves, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Protein | 2.49 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Carbs | 8.82 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Fat | 0.51 g | 0.38 g ★ | Sweet potato leaves, raw has 34% more |
| Fiber | 5.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 6 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 78 mg ★ | 19 mg | Sweet potato leaves, raw has 311% more |
| Iron | 0.97 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Vitamin C | 11 mg ★ | 1.5 mg | Sweet potato leaves, raw has 633% more |
| Potassium | 508 mg ★ | 369 mg | Sweet potato leaves, raw has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.