Sweet potato leaves, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Sweet potato leaves, raw
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Sweet potato leaves, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 579 kcal | Nuts, almonds has 93% more |
| Protein | 2.49 g | 21.15 g ★ | Nuts, almonds has 88% more |
| Carbs | 8.82 g | 21.55 g ★ | Nuts, almonds has 59% more |
| Fat | 0.51 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 5.3 g | 12.5 g ★ | Nuts, almonds has 58% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 6 mg | 1 mg ★ | Sweet potato leaves, raw has 500% more |
| Calcium | 78 mg | 269 mg ★ | Nuts, almonds has 71% more |
| Iron | 0.97 mg | 3.71 mg ★ | Nuts, almonds has 74% more |
| Vitamin C | 11 mg ★ | 0 mg | Sweet potato leaves, raw has 0% more |
| Potassium | 508 mg | 733 mg ★ | Nuts, almonds has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.