Sweet potato leaves, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Sweet potato leaves, raw
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Sweet potato leaves, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Protein | 2.49 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Carbs | 8.82 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Fat | 0.51 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fiber | 5.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Sodium | 6 mg | 2 mg ★ | Sweet potato leaves, raw has 200% more |
| Calcium | 78 mg ★ | 54 mg | Sweet potato leaves, raw has 44% more |
| Iron | 0.97 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Vitamin C | 11 mg ★ | 0 mg | Sweet potato leaves, raw has 0% more |
| Potassium | 508 mg ★ | 429 mg | Sweet potato leaves, raw has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.