Sweet potato leaves, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Sweet potato leaves, raw
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Sweet potato leaves, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 120 kcal | Quinoa, cooked has 65% more |
| Protein | 2.49 g | 4.4 g ★ | Quinoa, cooked has 43% more |
| Carbs | 8.82 g | 21.3 g ★ | Quinoa, cooked has 59% more |
| Fat | 0.51 g ★ | 1.92 g | Quinoa, cooked has 73% more |
| Fiber | 5.3 g ★ | 2.8 g | Sweet potato leaves, raw has 89% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 6 mg ★ | 7 mg | Quinoa, cooked has 14% more |
| Calcium | 78 mg ★ | 17 mg | Sweet potato leaves, raw has 359% more |
| Iron | 0.97 mg | 1.49 mg ★ | Quinoa, cooked has 35% more |
| Vitamin C | 11 mg ★ | 0 mg | Sweet potato leaves, raw has 0% more |
| Potassium | 508 mg ★ | 172 mg | Sweet potato leaves, raw has 195% more |
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