Sweet potato leaves, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Sweet potato leaves, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Sweet potato leaves, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 42 kcal | 23 kcal ★ | Sweet potato leaves, raw has 83% more |
| Protein | 2.49 g | 2.86 g ★ | Spinach, raw has 13% more |
| Carbs | 8.82 g ★ | 3.63 g | Sweet potato leaves, raw has 143% more |
| Fat | 0.51 g | 0.39 g ★ | Sweet potato leaves, raw has 31% more |
| Fiber | 5.3 g ★ | 2.2 g | Sweet potato leaves, raw has 141% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 6 mg ★ | 79 mg | Spinach, raw has 92% more |
| Calcium | 78 mg | 99 mg ★ | Spinach, raw has 21% more |
| Iron | 0.97 mg | 2.71 mg ★ | Spinach, raw has 64% more |
| Vitamin C | 11 mg | 28.1 mg ★ | Spinach, raw has 61% more |
| Potassium | 508 mg | 558 mg ★ | Spinach, raw has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.