Sweet potato leaves, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Sweet potato leaves, raw
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Sweet potato leaves, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Protein | 2.49 g ★ | 2.01 g | Sweet potato leaves, raw has 24% more |
| Carbs | 8.82 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
| Fat | 0.51 g | 0.15 g ★ | Sweet potato leaves, raw has 240% more |
| Fiber | 5.3 g ★ | 3.3 g | Sweet potato leaves, raw has 61% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 6 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Calcium | 78 mg ★ | 38 mg | Sweet potato leaves, raw has 105% more |
| Iron | 0.97 mg ★ | 0.69 mg | Sweet potato leaves, raw has 41% more |
| Vitamin C | 11 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
| Potassium | 508 mg ★ | 475 mg | Sweet potato leaves, raw has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.