Sweet Potato puffs, frozen, unprepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Sweet Potato puffs, frozen, unprepared
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Sweet Potato puffs, frozen, unprepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 161 kcal | 114 kcal ★ | Sweet Potato puffs, frozen, unprepared has 41% more |
| Protein | 1.36 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Carbs | 30.72 g ★ | 19.54 g | Sweet Potato puffs, frozen, unprepared has 57% more |
| Fat | 3.58 g | 0.38 g ★ | Sweet Potato puffs, frozen, unprepared has 842% more |
| Fiber | 1.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Sugar | 7.65 g | 1.8 g ★ | Sweet Potato puffs, frozen, unprepared has 325% more |
| Sodium | 250 mg | 238 mg ★ | Sweet Potato puffs, frozen, unprepared has 5% more |
| Calcium | 57 mg ★ | 19 mg | Sweet Potato puffs, frozen, unprepared has 200% more |
| Iron | 0.4 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Vitamin C | 2.2 mg ★ | 1.5 mg | Sweet Potato puffs, frozen, unprepared has 47% more |
| Potassium | 248 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.