Sweet Potato puffs, frozen, unprepared vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Sweet Potato puffs, frozen, unprepared
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Sweet Potato puffs, frozen, unprepared | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 161 kcal | 61 kcal ★ | Sweet Potato puffs, frozen, unprepared has 164% more |
| Protein | 1.36 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 57% more |
| Carbs | 30.72 g ★ | 4.8 g | Sweet Potato puffs, frozen, unprepared has 540% more |
| Fat | 3.58 g | 3.25 g ★ | Sweet Potato puffs, frozen, unprepared has 10% more |
| Fiber | 1.9 g ★ | 0 g | Sweet Potato puffs, frozen, unprepared has 0% more |
| Sugar | 7.65 g | 5.05 g ★ | Sweet Potato puffs, frozen, unprepared has 51% more |
| Sodium | 250 mg | 43 mg ★ | Sweet Potato puffs, frozen, unprepared has 481% more |
| Calcium | 57 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 50% more |
| Iron | 0.4 mg ★ | 0.03 mg | Sweet Potato puffs, frozen, unprepared has 1233% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Sweet Potato puffs, frozen, unprepared has 0% more |
| Potassium | 248 mg ★ | 132 mg | Sweet Potato puffs, frozen, unprepared has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.