Sweet Potato puffs, frozen, unprepared vs Nuts, almonds
Nutrition comparison per 100g
🏆
Sweet Potato puffs, frozen, unprepared
4 wins
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Nuts, almonds
7 wins
| Nutrient | Sweet Potato puffs, frozen, unprepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 161 kcal ★ | 579 kcal | Nuts, almonds has 72% more |
| Protein | 1.36 g | 21.15 g ★ | Nuts, almonds has 94% more |
| Carbs | 30.72 g ★ | 21.55 g | Sweet Potato puffs, frozen, unprepared has 43% more |
| Fat | 3.58 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 1.9 g | 12.5 g ★ | Nuts, almonds has 85% more |
| Sugar | 7.65 g | 4.35 g ★ | Sweet Potato puffs, frozen, unprepared has 76% more |
| Sodium | 250 mg | 1 mg ★ | Sweet Potato puffs, frozen, unprepared has 24900% more |
| Calcium | 57 mg | 269 mg ★ | Nuts, almonds has 79% more |
| Iron | 0.4 mg | 3.71 mg ★ | Nuts, almonds has 89% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Sweet Potato puffs, frozen, unprepared has 0% more |
| Potassium | 248 mg | 733 mg ★ | Nuts, almonds has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.