Sweet Potato puffs, frozen, unprepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Sweet Potato puffs, frozen, unprepared
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Sweet Potato puffs, frozen, unprepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 161 kcal | 120 kcal ★ | Sweet Potato puffs, frozen, unprepared has 34% more |
| Protein | 1.36 g | 4.4 g ★ | Quinoa, cooked has 69% more |
| Carbs | 30.72 g ★ | 21.3 g | Sweet Potato puffs, frozen, unprepared has 44% more |
| Fat | 3.58 g | 1.92 g ★ | Sweet Potato puffs, frozen, unprepared has 86% more |
| Fiber | 1.9 g | 2.8 g ★ | Quinoa, cooked has 32% more |
| Sugar | 7.65 g | 0.87 g ★ | Sweet Potato puffs, frozen, unprepared has 779% more |
| Sodium | 250 mg | 7 mg ★ | Sweet Potato puffs, frozen, unprepared has 3471% more |
| Calcium | 57 mg ★ | 17 mg | Sweet Potato puffs, frozen, unprepared has 235% more |
| Iron | 0.4 mg | 1.49 mg ★ | Quinoa, cooked has 73% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Sweet Potato puffs, frozen, unprepared has 0% more |
| Potassium | 248 mg ★ | 172 mg | Sweet Potato puffs, frozen, unprepared has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.