Sweet Potato puffs, frozen, unprepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Sweet Potato puffs, frozen, unprepared
1 wins
🏆
Spinach, raw
10 wins
| Nutrient | Sweet Potato puffs, frozen, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 161 kcal | 23 kcal ★ | Sweet Potato puffs, frozen, unprepared has 600% more |
| Protein | 1.36 g | 2.86 g ★ | Spinach, raw has 52% more |
| Carbs | 30.72 g ★ | 3.63 g | Sweet Potato puffs, frozen, unprepared has 746% more |
| Fat | 3.58 g | 0.39 g ★ | Sweet Potato puffs, frozen, unprepared has 818% more |
| Fiber | 1.9 g | 2.2 g ★ | Spinach, raw has 14% more |
| Sugar | 7.65 g | 0.42 g ★ | Sweet Potato puffs, frozen, unprepared has 1721% more |
| Sodium | 250 mg | 79 mg ★ | Sweet Potato puffs, frozen, unprepared has 216% more |
| Calcium | 57 mg | 99 mg ★ | Spinach, raw has 42% more |
| Iron | 0.4 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 2.2 mg | 28.1 mg ★ | Spinach, raw has 92% more |
| Potassium | 248 mg | 558 mg ★ | Spinach, raw has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.