Sweet Potato puffs, frozen, unprepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Sweet Potato puffs, frozen, unprepared
2 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Sweet Potato puffs, frozen, unprepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 161 kcal | 90 kcal ★ | Sweet Potato puffs, frozen, unprepared has 79% more |
| Protein | 1.36 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Carbs | 30.72 g ★ | 20.71 g | Sweet Potato puffs, frozen, unprepared has 48% more |
| Fat | 3.58 g | 0.15 g ★ | Sweet Potato puffs, frozen, unprepared has 2287% more |
| Fiber | 1.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Sugar | 7.65 g | 6.48 g ★ | Sweet Potato puffs, frozen, unprepared has 18% more |
| Sodium | 250 mg | 36 mg ★ | Sweet Potato puffs, frozen, unprepared has 594% more |
| Calcium | 57 mg ★ | 38 mg | Sweet Potato puffs, frozen, unprepared has 50% more |
| Iron | 0.4 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Vitamin C | 2.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Potassium | 248 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
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