Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 46% more |
| Protein | 1.57 g | 2 g ★ | Avocados, raw, all commercial varieties has 22% more |
| Carbs | 20.12 g ★ | 8.53 g | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 136% more |
| Fat | 0.05 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Sugar | 4.18 g | 0.66 g ★ | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 533% more |
| Sodium | 55 mg | 7 mg ★ | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 686% more |
| Calcium | 30 mg ★ | 12 mg | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 150% more |
| Iron | 0.61 mg ★ | 0.55 mg | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 11% more |
| Vitamin C | 2.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 76% more |
| Potassium | 337 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.