Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) vs Bananas, raw
Nutrition comparison per 100g
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Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
7 wins
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Bananas, raw
4 wins
| Nutrient | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 89 kcal | Bananas, raw has 3% more |
| Protein | 1.57 g ★ | 1.09 g | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 44% more |
| Carbs | 20.12 g | 22.84 g ★ | Bananas, raw has 12% more |
| Fat | 0.05 g ★ | 0.33 g | Bananas, raw has 85% more |
| Fiber | 3 g ★ | 2.6 g | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 15% more |
| Sugar | 4.18 g ★ | 12.23 g | Bananas, raw has 66% more |
| Sodium | 55 mg | 1 mg ★ | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 5400% more |
| Calcium | 30 mg ★ | 5 mg | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 500% more |
| Iron | 0.61 mg ★ | 0.26 mg | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 135% more |
| Vitamin C | 2.4 mg | 8.7 mg ★ | Bananas, raw has 72% more |
| Potassium | 337 mg | 358 mg ★ | Bananas, raw has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.