Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Protein | 1.57 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Carbs | 20.12 g ★ | 0 g | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 0.05 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Fiber | 3 g ★ | 0 g | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 4.18 g | 0 g ★ | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 55 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 34% more |
| Calcium | 30 mg ★ | 26 mg | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 15% more |
| Iron | 0.61 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 337 mg ★ | 335 mg | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.