Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 34% more |
| Protein | 1.57 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 42% more |
| Carbs | 20.12 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Fat | 0.05 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Fiber | 3 g ★ | 0.4 g | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 650% more |
| Sugar | 4.18 g | 0.05 g ★ | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 8260% more |
| Sodium | 55 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Calcium | 30 mg ★ | 10 mg | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 200% more |
| Iron | 0.61 mg ★ | 0.2 mg | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 205% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 337 mg ★ | 35 mg | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 863% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.