Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Protein | 1.57 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Carbs | 20.12 g ★ | 0 g | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 0.05 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Fiber | 3 g ★ | 0 g | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 4.18 g | 0 g ★ | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 55 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Calcium | 30 mg ★ | 9 mg | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 233% more |
| Iron | 0.61 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 337 mg ★ | 249 mg | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.