Sweet Potatoes, french fried, crosscut, frozen, unprepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Sweet Potatoes, french fried, crosscut, frozen, unprepared
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Sweet Potatoes, french fried, crosscut, frozen, unprepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 209 kcal | 35 kcal ★ | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 497% more |
| Protein | 1.7 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 29% more |
| Carbs | 25.52 g ★ | 7.18 g | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 255% more |
| Fat | 11.1 g | 0.41 g ★ | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 2607% more |
| Fiber | 3.4 g ★ | 3.3 g | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 3% more |
| Sugar | 6.46 g | 1.39 g ★ | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 365% more |
| Sodium | 214 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Calcium | 39 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Iron | 0.44 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 34% more |
| Vitamin C | 4.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Potassium | 244 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 17% more |
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